Comparing Nutrients in 1 kilogram PeanutsVS Glazed Walnuts

Macros Ratio

Protein Fat Carbs

Peanuts

17%

73%

10%

Glazed Walnuts

59%

35%

1 kg ▼

Macro Nutrients

Peanutsvs Glazed Walnuts

196%5670kcal

Energy

172%5000kcal

5670 kcalvs5000 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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508%492g

Fat

368%357g

492 gvs357 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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196%62.8g

Saturated Fat

112%35.7g

62.8 gvs35.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

0.03 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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915%156g

Omega 6

156 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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124%161g

Carbohydrate

366%476g

161 gvs476 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65%47.2g

Sugars

443%321g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.2 gvs321 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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224%85g

Fiber

95%36g

85 gvs36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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461%258g

Protein

148%82.8g

258 gvs82.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peanutsvs Glazed Walnuts

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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533%6.4mg

Vitamin B1

Thiamine

6.4 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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104%1.35mg

Vitamin B2

Riboflavin

1.35 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%121mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

121 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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354%17.7mg

Vitamin B5

Pantothenic acid

17.7 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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268%3.48mg

Vitamin B6

Pyridoxine

3.48 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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600%2400μg

Vitamin B9

Folates and Folic Acid

2400 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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555%83.3mg

Vitamin E

Tocopherols and Tocotrienols

83.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peanutsvs Glazed Walnuts

92%920mg

Calcium

71%710mg

920 mgvs710 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1271%11.4mg

Copper

11.4 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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573%45.8mg

Iron

161%13mg

45.8 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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400%1680mg

Magnesium

1680 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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841%19.3mg

Manganese

19.3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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537%3760mg

Phosphorus

3760 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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207%7050mg

Potassium

68.2%2320mg

7050 mgvs2320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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131%72μg

Selenium

72 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%180mg

Sodium

297%4460mg

180 mgvs4460 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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297%32.7mg

Zinc

32.7 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.76%65g

Water

1.7%62.8g

65 gvs62.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Peanuts vs Glazed Walnuts:

Both Raw Peanuts as well as Glazed Walnuts have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Peanuts vs Glazed Walnuts:

Raw Peanuts have 1.3 times more Calcium, 3.6 times more Iron and 3 times more Potassium than Glazed Walnuts.
While Glazed Walnuts contain 24.8 times more Sodium than Raw Peanuts.

Comparison of macro-nutrients per 1 kilogram:

Raw Peanuts have 1.4 times more Fat, 1.8 times more Saturated Fat, 2.4 times more Fiber and 3.1 times more Protein than Glazed Walnuts.
While Glazed Walnuts contain 3 times more Carbohydrate and 6.8 times more Sugars than Raw Peanuts.
Both Raw Peanuts and Glazed Walnuts have similar amounts of Energy per 1 kg.
Both Raw Peanuts as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

PeanutsVS Boiled Peanuts with SaltGlazed WalnutsVS Boiled Peanuts with SaltPeanutsVS Dry Roasted Walnuts with SaltGlazed WalnutsVS Dry Roasted Walnuts with Salt

Compare Foods

Comparing Nutrients in 1 kilogram PeanutsVS Glazed Walnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: