Lets compare vitamin content per 1 kilogram of Dry-roasted Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry-roasted Peanuts, no salt have 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 49.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dry-roasted Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry-roasted Peanuts, no salt have 4.5 times more Calcium, 5.6 times more Copper, 2.5 times more Iron, 8.5 times more Magnesium, 11.4 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 18.6 times more Selenium and 8.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 58.2 times more Sodium and 37.1 times more Water than Dry-roasted Peanuts, no salt.
Comparison of macro-nutrients per 1 kilogram:
Dry-roasted Peanuts, no salt have 4 times more Energy, 10 times more Fat, 6.2 times more Saturated Fat, 1.6 times more Omega 3, 38.2 times more Omega 6, 23.3 times more Sugars, 4.2 times more Fiber and 10.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dry-roasted Peanuts, no salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 kg.
Both Dry-roasted Peanuts, no salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.