Lets compare vitamin content per 1 kilogram of Peanut Spread vs Frozen Chopped Broccoli:
Low Sugar Peanut Spread has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 34.9 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and 135.2 times more Vitamin K than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peanut Spread vs Frozen Chopped Broccoli:
Low Sugar Peanut Spread has 1.3 times more Calcium, 20 times more Copper, 3.5 times more Iron, 9.1 times more Magnesium, 6.7 times more Manganese, 7 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium, 12.2 times more Sodium and 7.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 47.4 times more Water than Low Sugar Peanut Spread.
Comparison of macro-nutrients per 1 kilogram:
Low Sugar Peanut Spread has 25 times more Energy, 189.3 times more Fat, 232.3 times more Saturated Fat, 521.8 times more Omega 6, 3 times more Carbohydrate, 4.7 times more Sugars, 2.6 times more Fiber and 8.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Low Sugar Peanut Spread and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 1 kg.
Both Low Sugar Peanut Spread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.