Lets compare vitamin content per 1 kilogram of Low Fat Peanut Butter vs Chickpea flour:
Reduced Fat Peanut Butter has 8.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 10.9 times more Vitamin E than Chickpea flour.
While Chickpea flour contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 15.2 times more Vitamin K than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Low Fat Peanut Butter vs Chickpea flour:
Reduced Fat Peanut Butter has 8.4 times more Sodium than Chickpea flour.
While Chickpea flour contains 1.3 times more Calcium, 1.6 times more Copper, 2.6 times more Iron and 1.3 times more Potassium than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Chickpea flour have similar amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Reduced Fat Peanut Butter has 1.3 times more Energy, 5.1 times more Fat, 8.3 times more Saturated Fat and 3.2 times more Omega 6 than Chickpea flour.
While Chickpea flour contains 2.2 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Fiber than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Chickpea flour have similar amounts of Sugars and Protein per 1 kg.
Both Reduced Fat Peanut Butter as well as Chickpea flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.