Lets compare vitamin content per 1 kilogram of Peanut Butter vs Navel Oranges:
Smooth Peanut Butter has 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 31 times more Vitamin B3, 4 times more Vitamin B5, 7 times more Vitamin B6 and 39.6 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Smooth Peanut Butter.
Both Smooth Peanut Butter and Raw Navel Oranges have similar amounts of Vitamin B9 per 1 kg.
Both Smooth Peanut Butter as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Peanut Butter vs Navel Oranges:
Smooth Peanut Butter has 1.3 times more Calcium, 14.6 times more Copper, 16.6 times more Iron, 16.3 times more Magnesium, 46.9 times more Manganese, 14.6 times more Phosphorus, 3.6 times more Potassium, more Selenium, 476 times more Sodium and 33.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 55.5 times more Water than Smooth Peanut Butter.
Comparison of macro-nutrients per 1 kilogram:
Smooth Peanut Butter has 12 times more Energy, 330.3 times more Fat, 559.9 times more Saturated Fat, 4.3 times more Omega 3, 490.4 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 24.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Sugars and more Fructose than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.