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Comparing Nutrients in 1 kilogram Raw Sulfured Dried PeachesVS Carrots

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Peaches
5%
3%
92%
Carrots
8%
5%
87%
1 kg ▼

Macro Nutrients

82.4%2390kcal
Energy
14%410kcal
2390 kcalvs410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.84%7.6g
Fat
2.47%2.4g
7.6 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.56%0.82g
Saturated Fat
1%0.32g
0.82 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.63%0.09g
Omega 3
1.25%0.02g
0.09 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.58g
Omega 6
5.9%1g
3.58 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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472%613g
Carbohydrate
73.7%96g
613 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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576%417g
Sugars
65.4%47.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
417 gvs47.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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186%135g
Fructose
7.6%5.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
135 gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%128g
Glucose
%5.9g
128 gvs5.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%154g
Sucrose
%36g
154 gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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216%82g
Fiber
73.7%28g
82 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.5%36g
Protein
16.6%9.3g
36 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

120%1080μg
Vitamin A
928%8350μg
RAE, retinol activity equivalents
1080 μgvs8350 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg
Vitamin B1
55%0.66mg
Thiamine
0.02 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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163%2.12mg
Vitamin B2
44.6%0.58mg
Riboflavin
2.12 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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273%43.8mg
Vitamin B3
61.4%9.83mg
Niacin, nicotinic acid, niacinamide
43.8 mgvs9.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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113%5.64mg
Vitamin B5
54.6%2.73mg
Pantothenic acid
5.64 mgvs2.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.5%0.67mg
Vitamin B6
106%1.38mg
Pyridoxine
0.67 mgvs1.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
74%22μg
Biotin
NA μgvs22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
0 μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53.3%48mg
Vitamin C
65.6%59mg
Ascorbic acid
48 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg
Vitamin E
44%6.6mg
Tocopherols and Tocotrienols
1.9 mgvs6.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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131%157μg
Vitamin K
110%132μg
Phytomenadione or phylloquinone
157 μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

28%280mg
Calcium
33%330mg
280 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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404%3.64mg
Copper
50%0.45mg
3.64 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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508%40.6mg
Iron
37.5%3mg
40.6 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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100%420mg
Magnesium
28.6%120mg
420 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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133%3.05mg
Manganese
62%1.43mg
3.05 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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170%1190mg
Phosphorus
50%350mg
1190 mgvs350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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293%9960mg
Potassium
94%3200mg
9960 mgvs3200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
1.8%1μg
5 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg
Sodium
46%690mg
70 mgvs690 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52%5.7mg
Zinc
22%2.4mg
5.7 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.6%318g
Water
24%883g
318 gvs883 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs Carrots:
Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs Carrots:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: