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Comparing Nutrients in 7 ounces Raw Sulfured Dried PeachesVS Carrots

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Peaches
5%
3%
92%
Carrots
8%
5%
87%
7 oz ▼

Macro Nutrients

16.4%474kcal
Energy
2.8%81.4kcal
474 kcalvs81.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g
Fat
0.49%0.48g
1.5 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g
Saturated Fat
0.2%0.064g
0.16 gvs0.064 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g
Omega 3
0.25%0.004g
0.018 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.18%0.71g
Omega 6
1.17%0.2g
0.71 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g
Carbohydrate
14.6%19g
122 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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114%83g
Sugars
13%9.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
83 gvs9.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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37%26.8g
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
26.8 gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%25.4g
Glucose
%1.17g
25.4 gvs1.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%30.6g
Sucrose
%7.12g
30.6 gvs7.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
43%16.3g
Fiber
14.6%5.56g
16.3 gvs5.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
12.8%7.16g
Protein
3.3%1.85g
7.16 gvs1.85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

24%214μg
Vitamin A
184%1657μg
RAE, retinol activity equivalents
214 μgvs1657 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.33%0.004mg
Vitamin B1
11%0.13mg
Thiamine
0.004 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.4%0.42mg
Vitamin B2
8.85%0.12mg
Riboflavin
0.42 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.3%8.7mg
Vitamin B3
12%1.95mg
Niacin, nicotinic acid, niacinamide
8.7 mgvs1.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.4%1.1mg
Vitamin B5
11%0.54mg
Pantothenic acid
1.1 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.2%0.13mg
Vitamin B6
21%0.27mg
Pyridoxine
0.13 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
14.7%4.4μg
Biotin
NA μgvs4.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
9.43%37.7μg
Folates and Folic Acid
0 μgvs37.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.6%9.53mg
Vitamin C
13%11.7mg
Ascorbic acid
9.53 mgvs11.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.5%0.38mg
Vitamin E
8.73%1.3mg
Tocopherols and Tocotrienols
0.38 mgvs1.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31μg
Vitamin K
22%26μg
Phytomenadione or phylloquinone
31 μgvs26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.56%55.6mg
Calcium
6.55%65.5mg
55.6 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80.3%0.72mg
Copper
9.92%0.089mg
0.72 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.16%6.35μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs6.35 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.06mg
Iron
7.44%0.6mg
8.06 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
5.67%24mg
83.3 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.3%0.61mg
Manganese
12.3%0.28mg
0.61 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.7%236mg
Phosphorus
9.92%69.5mg
236 mgvs69.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58%1977mg
Potassium
18.7%635mg
1977 mgvs635 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
0.36%0.2μg
0.99 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
9.13%137mg
14 mgvs137 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg
Zinc
4.33%0.48mg
1.13 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63g
Water
4.74%175g
63 gvs175 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Peaches vs Carrots:
Comparing minerals per 7 ounces for Raw Sulfured Dried Peaches vs Carrots:
Comparison of macro-nutrients per 7 ounces:



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