Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs Boiled Carrots:
Raw Sulfured Dried Peaches have 4.8 times more Vitamin B2, 6.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.9 times more Vitamin A, 33 times more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin B9 and 5.4 times more Vitamin E than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Boiled and Drained Carrots have similar amounts of Vitamin K per 1 kg.
Both Raw Sulfured Dried Peaches as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs Boiled Carrots:
Raw Sulfured Dried Peaches have 21.4 times more Copper, 11.9 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Selenium, 8.3 times more Sodium and 2.8 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Boiled and Drained Carrots have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sulfured Dried Peaches have 6.8 times more Energy, 4.1 times more Omega 6, 7.5 times more Carbohydrate, 12.1 times more Sugars, 37.5 times more Fructose, 2.7 times more Fiber and 4.8 times more Protein than Boiled and Drained Carrots.
Both Raw Sulfured Dried Peaches as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.