Lets compare vitamin content per 1 kilogram of Whole Wheat Pasta vs Boiled Broccoli:
Dry Whole-Wheat Pasta has 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 15.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B9, 3.2 times more Vitamin E and 100.8 times more Vitamin K than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Whole Wheat Pasta vs Boiled Broccoli:
Dry Whole-Wheat Pasta has 8.1 times more Copper, 5.4 times more Iron, 6.1 times more Magnesium, 15.4 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 48.5 times more Selenium and 6.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 6.8 times more Sodium and 10.9 times more Water than Dry Whole-Wheat Pasta.
Comparison of macro-nutrients per 1 kilogram:
Dry Whole-Wheat Pasta has 10.1 times more Energy, 7.1 times more Fat, 5.4 times more Saturated Fat, 20.8 times more Omega 6, 10.2 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 5.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Omega 3 and 2.5 times more Fructose than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.