Lets compare vitamin content per 1 kilogram of Cooked DE BOLES Rice Pasta vs Almonds:
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Almonds have similar amounts of vitamins per 1 kg
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Almonds have insufficient amounts of Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Cooked DE BOLES Rice Pasta vs Almonds:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 12 times more Water than Almonds.
While Almonds contain 12.8 times more Calcium, 8.2 times more Copper, 6 times more Iron, 5.2 times more Magnesium, 3.6 times more Phosphorus, 13.3 times more Potassium and 2.9 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Almonds have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.9 times more Carbohydrate than Almonds.
While Almonds contain 2.9 times more Energy, 29.4 times more Fat, more Sugars, 6.6 times more Fiber and 5 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.