Lets compare vitamin content per 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 12.3 times more Vitamin B1, 3.8 times more Vitamin B2, 18.5 times more Vitamin B3, 5.4 times more Vitamin B5, 26.9 times more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin C and 152.9 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for ANCIENT HARVEST Cooked Gluten-free Pasta vs Sunflower Seeds:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 13.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 28.1 times more Copper, 7.3 times more Iron, 7.9 times more Magnesium, 9.5 times more Manganese, 7.3 times more Phosphorus, 10.2 times more Potassium, 24.1 times more Selenium and 7.1 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Comparison of macro-nutrients per 1 kilogram:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.8 times more Energy, 24.9 times more Fat, 29.3 times more Saturated Fat, 1.9 times more Omega 3, 25.3 times more Omega 6, 8.7 times more Sugars, 2.6 times more Fiber and 6.4 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.