Lets compare vitamin content per 1 kilogram of Dry Corn Gluten-free Pasta vs Boiled Broccoli:
Dry Corn Gluten-free Pasta has 3.7 times more Vitamin B1 and 4.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Dry Corn Gluten-free Pasta as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Dry Corn Gluten-free Pasta vs Boiled Broccoli:
Dry Corn Gluten-free Pasta has 3.3 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Selenium and 4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 13.7 times more Sodium and 8.9 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Boiled and Drained Broccoli have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Corn Gluten-free Pasta has 10.2 times more Energy, 5.1 times more Fat, 17.6 times more Omega 6, 11 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Omega 3 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.