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Comparing Nutrients in 1 kilogram PapayasVS Broccoli

Macros Ratio

Protein Fat Carbs

Papayas
4%
5%
91%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

15%430kcal
Energy
11.7%340kcal
430 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.7%2.6g
Fat
3.8%3.7g
2.6 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.53%0.81g
Saturated Fat
3.56%1.14g
0.81 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.4%0.47g
Omega 3
39.4%0.63g
0.47 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g
Omega 6
2.9%0.49g
0.11 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.2%108g
Carbohydrate
51%66.4g
108 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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108%78.2g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
78.2 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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51.4%37.3g
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
37.3 gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%41g
Glucose
%4.9g
41 gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%1g
0 gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.7%17g
Fiber
68.4%26g
17 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.4%4.7g
Protein
50.4%28g
4.7 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

52.2%470μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
470 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
59%0.71mg
Thiamine
0.23 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg
Vitamin B2
90%1.17mg
Riboflavin
0.27 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.3%3.57mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
3.57 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.2%1.9mg
Vitamin B5
115%5.73mg
Pantothenic acid
1.9 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.2%0.38mg
Vitamin B6
135%1.75mg
Pyridoxine
0.38 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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93%370μg
Vitamin B9
158%630μg
Folates and Folic Acid
370 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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677%609mg
Vitamin C
991%892mg
Ascorbic acid
609 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
3 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.7%26μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
26 μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%200mg
Calcium
47%470mg
200 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
54.4%0.49mg
0.45 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.3%2.5mg
Iron
91%7.3mg
2.5 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
50%210mg
210 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.4%0.4mg
Manganese
91%2.1mg
0.4 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
94%660mg
100 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.5%1820mg
Potassium
93%3160mg
1820 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
45.5%25μg
6 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg
Sodium
22%330mg
80 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg
Zinc
37.3%4.1mg
0.8 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g
Water
24%893g
881 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Papayas vs Broccoli:
Comparing minerals per 1 kilogram for Papayas vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



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