Lets compare vitamin content per 14 ounces of Papayas vs Broccoli:
Raw Papayas have 1.5 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 4.6 times more Vitamin B6, 1.7 times more Vitamin B9, 1.5 times more Vitamin C, 2.6 times more Vitamin E and 39.1 times more Vitamin K than Raw Papayas.
Both Raw Papayas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Papayas vs Broccoli:
Raw Broccoli contains 2.4 times more Calcium, 2.9 times more Iron, 5.3 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium, 4.1 times more Sodium and 5.1 times more Zinc than Raw Papayas.
Both Raw Papayas and Raw Broccoli have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Papayas have 1.3 times more Energy, 1.6 times more Carbohydrate, 4.6 times more Sugars and 5.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3, 1.5 times more Fiber and 6 times more Protein than Raw Papayas.
Both Raw Papayas as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.