Comparing Nutrients in 14 ounces BroccoliVS Papaya, canned, heavy syrup, drained

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Papaya, canned, heavy syrup, drained

98%

14 oz ▼

Macro Nutrients

Broccolivs Papaya, canned, heavy syrup, drained

4.65%135kcal

Energy

28%818kcal

135 kcalvs818 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

2.25%2.2g

1.47 gvs2.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

3.32%1.06g

0.45 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

3.22%0.052g

0.25 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

1.94%0.33g

0.19 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

170%222g

26.4 gvs222 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

286%207g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs207 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

37%27g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvs27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

%28g

1.94 gvs28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

%152g

0.4 gvs152 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

15.7%5.95g

10.3 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

0.99%0.56g

11 gvs0.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Papaya, canned, heavy syrup, drained

13.7%123μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

123 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

4.96%0.06mg

Thiamine

0.28 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

4.58%0.06mg

Riboflavin

0.46 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

1.5%0.24mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs0.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

1.2%0.06mg

Pantothenic acid

2.27 mgvs0.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

4.58%0.06mg

Pyridoxine

0.69 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

Folates and Folic Acid

250 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

15.4%14mg

Ascorbic acid

354 mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

Tocopherols and Tocotrienols

3.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

0.99%1.2μg

Phytomenadione or phylloquinone

403 μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Papaya, canned, heavy syrup, drained

18.7%187mg

Calcium

8.33%83.3mg

187 mgvs83.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

4.4%0.04mg

0.19 mgvs0.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

14.4%1.15mg

2.9 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

5.67%24mg

83.3 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

1.73%0.04mg

0.83 mgvs0.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

3.4%24mg

262 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

7.82%266mg

1254 mgvs266 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

2.9%1.6μg

9.92 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

2.4%35.7mg

131 mgvs35.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

1.8%0.2mg

1.63 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

4.65%172g

354 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Papaya, canned, heavy syrup, drained:

Raw Broccoli has more Vitamin A, 4.7 times more Vitamin B1, 7.8 times more Vitamin B2, 10.7 times more Vitamin B3, 38.2 times more Vitamin B5, 11.7 times more Vitamin B6, 25.5 times more Vitamin C and 338.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.

Comparing minerals per 14 ounces for Broccoli vs Papaya, canned, heavy syrup, drained:

Raw Broccoli has 2.2 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 21 times more Manganese, 11 times more Phosphorus, 4.7 times more Potassium, 6.3 times more Selenium, 3.7 times more Sodium, 8.2 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.

Comparison of macro-nutrients per 14 ounces:

Raw Broccoli has 4.8 times more Omega 3, 1.7 times more Fiber and 20.1 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 6.1 times more Energy, 8.4 times more Carbohydrate, 30.7 times more Sugars and 10 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliPapaya, canned, heavy syrup, drainedVS Boiled BroccoliBroccoliVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Canned Papaya Nectar

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Papaya, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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