Comparing Nutrients in 1 kilogram OrangesVS Snacks, plantain chips, salted

Macros Ratio

Protein Fat Carbs

Oranges

91%

Snacks, plantain chips, salted

50%

48%

1 kg ▼

Macro Nutrients

Orangesvs Snacks, plantain chips, salted

16.2%470kcal

Energy

183%5310kcal

470 kcalvs5310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

305%296g

1.2 gvs296 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

261%83.4g

0.15 gvs83.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

48.8%0.78g

0.07 gvs0.78 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g

Omega 6

683%116g

0.18 gvs116 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g

Carbohydrate

491%638g

118 gvs638 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

94 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.2g

NA gvs9.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g

Fiber

92%35g

24 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.8%9.4g

Protein

40.7%23g

9.4 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Snacks, plantain chips, salted

12.2%110μg

Vitamin A

76.7%690μg

RAE, retinol activity equivalents

110 μgvs690 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg

Vitamin B1

54%0.65mg

Thiamine

0.87 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.4 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg

Vitamin B3

50%8mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

220%11mg

Pantothenic acid

2.5 mgvs11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

354%4.6mg

Pyridoxine

0.6 mgvs4.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

87.5%350μg

Folates and Folic Acid

300 μgvs350 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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591%532mg

Vitamin C

357%321mg

Ascorbic acid

532 mgvs321 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

336%50.4mg

Tocopherols and Tocotrienols

1.8 mgvs50.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

238%286μg

Phytomenadione or phylloquinone

0 μgvs286 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Snacks, plantain chips, salted

40%400mg

Calcium

9%90mg

400 mgvs90 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

220%1.98mg

0.45 mgvs1.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

121%9.7mg

1 mgvs9.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

169%710mg

100 mgvs710 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

120%2.76mg

0.25 mgvs2.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

111%780mg

140 mgvs780 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.2%1810mg

Potassium

231%7860mg

1810 mgvs7860 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

7.27%4μg

5 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

135%2020mg

0 mgvs2020 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg

Zinc

33.6%3.7mg

0.7 mgvs3.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%868g

Water

0.56%21g

868 gvs21 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oranges vs Snacks, plantain chips, salted:

Raw Oranges have 1.3 times more Vitamin B1 and 1.7 times more Vitamin C than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 6.3 times more Vitamin A, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5, 7.7 times more Vitamin B6, 28 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Snacks, plantain chips, salted have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Raw Oranges as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Oranges vs Snacks, plantain chips, salted:

Raw Oranges have 4.4 times more Calcium and 41.5 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 4.4 times more Copper, 9.7 times more Iron, 7.1 times more Magnesium, 11 times more Manganese, 5.6 times more Phosphorus, 4.3 times more Potassium, more Sodium and 5.3 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Snacks, plantain chips, salted have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Oranges have 10.2 times more Sugars than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 11.3 times more Energy, 246.6 times more Fat, 555.8 times more Saturated Fat, 11.1 times more Omega 3, 645.4 times more Omega 6, 5.4 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

OrangesVS Valencia OrangesSnacks, plantain chips, saltedVS Valencia OrangesOrangesVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

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Comparing Nutrients in 1 kilogram OrangesVS Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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