Comparing Nutrients in 5 ounces OrangesVS Snacks, plantain chips, salted

Macros Ratio

Protein Fat Carbs

Oranges

91%

Snacks, plantain chips, salted

50%

48%

5 oz ▼

Macro Nutrients

Orangesvs Snacks, plantain chips, salted

2.3%66.6kcal

Energy

26%753kcal

66.6 kcalvs753 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

43.2%42g

0.17 gvs42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

37%12g

0.021 gvs12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

6.9%0.11g

0.01 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

97%16.5g

0.026 gvs16.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

69.6%90g

16.7 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

1.8%1.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

13%4.96g

3.4 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g

Protein

5.77%3.23g

1.33 gvs3.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Snacks, plantain chips, salted

1.73%15.6μg

Vitamin A

11%98μg

RAE, retinol activity equivalents

15.6 μgvs98 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

7.68%0.092mg

Thiamine

0.12 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.057 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

7.1%1.14mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs1.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

31%1.56mg

Pantothenic acid

0.35 mgvs1.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

50%0.65mg

Pyridoxine

0.085 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

42.5 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg

Vitamin C

50.6%45.5mg

Ascorbic acid

75.4 mgvs45.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

47.6%7.14mg

Tocopherols and Tocotrienols

0.26 mgvs7.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

33.8%40.5μg

Phytomenadione or phylloquinone

0 μgvs40.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Snacks, plantain chips, salted

5.67%56.7mg

Calcium

1.28%12.8mg

56.7 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

31%0.28mg

0.064 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg

Iron

17%1.37mg

0.14 mgvs1.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

24%101mg

14 mgvs101 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg

Manganese

17%0.39mg

0.035 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

15.8%111mg

20 mgvs111 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg

Potassium

32.8%1114mg

257 mgvs1114 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

1.03%0.57μg

0.71 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

19%286mg

0 mgvs286 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

4.77%0.52mg

0.099 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g

Water

0.08%2.96g

123 gvs2.96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Snacks, plantain chips, salted:

Raw Oranges have 1.3 times more Vitamin B1 and 1.7 times more Vitamin C than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 6.3 times more Vitamin A, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5, 7.7 times more Vitamin B6, 28 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Snacks, plantain chips, salted have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Raw Oranges as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oranges vs Snacks, plantain chips, salted:

Raw Oranges have 4.4 times more Calcium and 41.5 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 4.4 times more Copper, 9.7 times more Iron, 7.1 times more Magnesium, 11 times more Manganese, 5.6 times more Phosphorus, 4.3 times more Potassium, more Sodium and 5.3 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Snacks, plantain chips, salted have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Oranges have 10.2 times more Sugars than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 11.3 times more Energy, 246.6 times more Fat, 555.8 times more Saturated Fat, 11.1 times more Omega 3, 645.4 times more Omega 6, 5.4 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

OrangesVS Valencia OrangesSnacks, plantain chips, saltedVS Valencia OrangesOrangesVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Compare Foods

Comparing Nutrients in 5 ounces OrangesVS Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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