Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Sunflower Seeds:
Chinese Restaurant Crunchy Flat Noodles have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 49.8 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Sunflower Seeds:
Chinese Restaurant Crunchy Flat Noodles have 42 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 14.8 times more Copper, 3 times more Iron, 15.5 times more Magnesium, 5.4 times more Manganese, 7.6 times more Phosphorus, 7.2 times more Potassium, 1.7 times more Selenium and 7.9 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 1 kilogram:
Chinese Restaurant Crunchy Flat Noodles have 33.6 times more Omega 3 and 2.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Fat, 1.5 times more Omega 6, 10.5 times more Sugars, 4.5 times more Fiber and 2 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 1 kg.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.