Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Roasted Sunflower Seeds:
Chinese Restaurant Crunchy Flat Noodles have 1.8 times more Vitamin B1 and 2.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 19.9 times more Vitamin B5, 29.8 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 7.9 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Roasted Sunflower Seeds:
Chinese Restaurant Crunchy Flat Noodles have 126 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 15 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 5.8 times more Manganese, 13.3 times more Phosphorus, 9.6 times more Potassium, 2.5 times more Selenium and 8.4 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 1 kilogram:
Chinese Restaurant Crunchy Flat Noodles have 29.2 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 2.2 times more Omega 6, 10.9 times more Sugars, 5.8 times more Fiber and 1.9 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 1 kg.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.