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Comparing Nutrients in 1 kilogram Frozen Naranjilla PulpVS Oranges

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp
6%
7%
87%
Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

8.62%250kcal
Energy
16.2%470kcal
250 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g
Fat
1.24%1.2g
2.2 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.47%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
4.38%0.07g
NA gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.06%0.18g
NA gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.4%59g
Carbohydrate
90%118g
59 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.6%37.4g
Sugars
129%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37.4 gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.3%10.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
10.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.9g
Glucose
NA
9.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17g
Sucrose
NA
17 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g
Fiber
63%24g
11 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.86%4.4g
Protein
16.8%9.4g
4.4 gvs9.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

31%280μg
Vitamin A
12.2%110μg
RAE, retinol activity equivalents
280 μgvs110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg
Vitamin B1
72.5%0.87mg
Thiamine
0.45 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
30.8%0.4mg
Riboflavin
0 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.5mg
Vitamin B3
17.6%2.82mg
Niacin, nicotinic acid, niacinamide
14.5 mgvs2.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg
Vitamin B5
50%2.5mg
Pantothenic acid
2.2 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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82.3%1.07mg
Vitamin B6
46%0.6mg
Pyridoxine
1.07 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
75%300μg
Folates and Folic Acid
30 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.6%32mg
Vitamin C
591%532mg
Ascorbic acid
32 mgvs532 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50%7.5mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
7.5 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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122%146μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
146 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8%80mg
Calcium
40%400mg
80 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg
Copper
50%0.45mg
0.28 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.8%3.5mg
Iron
12.5%1mg
3.5 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg
Magnesium
24%100mg
110 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg
Manganese
11%0.25mg
0.67 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%120mg
Phosphorus
20%140mg
120 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg
Potassium
53.2%1810mg
2000 mgvs1810 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
9.1%5μg
4 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
0%0mg
40 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg
Zinc
6.36%0.7mg
1 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%931g
Water
23.4%868g
931 gvs868 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Oranges:
Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Oranges:
Comparison of macro-nutrients per 1 kilogram:



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