Lets compare vitamin content per 1 kilogram of Frozen Nance vs Canned Carrots with Liquids and Salt:
Frozen Nance has 1.3 times more Vitamin B5, 46.3 times more Vitamin C, 1.7 times more Vitamin E and 1.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Nance.
Both Frozen Nance and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Frozen Nance vs Canned Carrots with Liquids and Salt:
Frozen Nance has 1.5 times more Calcium, 2.2 times more Magnesium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 80 times more Sodium and 3.2 times more Zinc than Frozen Nance.
Both Frozen Nance and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 kg.
Both Frozen Nance as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Nance has 3.2 times more Energy, 8.3 times more Fat, 3.2 times more Carbohydrate, 3.4 times more Sugars and 4.2 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Frozen Nance and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 1 kg.
Both Frozen Nance as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 1 kg.