Comparing Nutrients in 300 calories Frozen NanceVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Frozen Nance

411g

Canned Carrots with Liquids and Salt

1304g

Frozen Nance has 3.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Frozen Nance or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Frozen Nance

13%

84%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Frozen Nancevs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.9%4.77g

Fat

1.9%1.83g

4.77 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1%0.33g

NA gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.52%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.3%0.73g

NA gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.6%69.7g

Carbohydrate

54%70g

69.7 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27%19.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

19.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.7g

Glucose

14.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81%31g

Fiber

61.8%23.5g

31 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.84%2.7g

Protein

13.5%7.57g

2.7 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Nancevs Canned Carrots with Liquids and Salt

1.83%16.4μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

16.4 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.14%0.062mg

Vitamin B1

20.7%0.25mg

Thiamine

0.062 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

27%0.35mg

Riboflavin

0.074 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.45%1.2mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.8%0.74mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.74 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.64%0.086mg

Vitamin B6

112%1.46mg

Pyridoxine

0.086 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.2%33μg

Vitamin B9

26%104μg

Folates and Folic Acid

33 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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422%380mg

Vitamin C

29%26mg

Ascorbic acid

380 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.2%5.14mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

5.14 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40.8%49μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

49 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Nancevs Canned Carrots with Liquids and Salt

19%189mg

Calcium

40.4%404mg

189 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.7%0.17mg

Copper

149%1.34mg

0.17 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.5%1.56mg

Iron

84.8%6.8mg

1.56 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.6%82mg

Magnesium

28%117mg

82 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.3%1mg

Manganese

255%5.87mg

1 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.87%41mg

Phosphorus

37.3%261mg

41 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.5%1003mg

Potassium

66.4%2257mg

1003 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3%1.64μg

Selenium

9.5%5.2μg

1.64 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.82%12.3mg

Sodium

209%3130mg

12.3 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.36%0.37mg

Zinc

34.4%3.8mg

0.37 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.96%331g

Water

32.8%1213g

331 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Nance vs Canned Carrots with Liquids and Salt:

Frozen Nance has 14.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 486.4 times more Vitamin A, 4 times more Vitamin B1, 4.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 16.9 times more Vitamin B6, 3.2 times more Vitamin B9, 1.9 times more Vitamin E and 2.6 times more Vitamin K than Frozen Nance.

Comparing minerals per 300 calories for Frozen Nance vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 8 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium, 253.9 times more Sodium, 10.2 times more Zinc and 3.7 times more Water than Frozen Nance.

Comparison of macro-nutrients per 300 calories:

Frozen Nance has 2.6 times more Fat and 1.3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Protein than Frozen Nance.
Both Frozen Nance and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Frozen Nance as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen NanceVS Frozen Naranjilla PulpCanned Carrots with Liquids and SaltVS Frozen Naranjilla PulpFrozen NanceVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Frozen NanceVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Nance or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: