Lets compare vitamin content per 1 kilogram of Mungo Beans vs Roasted Almonds:
Raw Mungo Beans have 3.5 times more Vitamin B1, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Mungo Beans.
Both Raw Mungo Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mungo Beans vs Roasted Almonds:
Raw Mungo Beans have 2 times more Iron, 1.4 times more Potassium, 4.1 times more Selenium and 12.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium and 1.5 times more Manganese than Raw Mungo Beans.
Both Raw Mungo Beans and Dry Roasted Almonds have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Mungo Beans have 99.9 times more Omega 3, 2.8 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 32 times more Fat, 35.9 times more Saturated Fat and 179.8 times more Omega 6 than Raw Mungo Beans.
Both Raw Mungo Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.