Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans vs Roasted Sunflower Seeds:
Boiled Mungo Beans have 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B2, 4.7 times more Vitamin B3, 16.3 times more Vitamin B5, 13.9 times more Vitamin B6, 2.5 times more Vitamin B9, 1.4 times more Vitamin C and 174 times more Vitamin E than Boiled Mungo Beans.
Both Boiled Mungo Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 1 kg.
Both Boiled Mungo Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mungo Beans vs Roasted Sunflower Seeds:
Boiled Mungo Beans have 60.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 13.2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 7.4 times more Phosphorus, 3.7 times more Potassium, 31.7 times more Selenium and 6.4 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Mungo Beans have 4.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.5 times more Energy, 90.5 times more Fat, 137.3 times more Saturated Fat, 1365.9 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.