Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans with Salt vs Oranges:
Boiled Mungo Beans with Salt have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A and 53.2 times more Vitamin C than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Raw Oranges have similar amounts of Vitamin B6 and Vitamin E per 1 kg.
Both Boiled Mungo Beans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mungo Beans with Salt vs Oranges:
Boiled Mungo Beans with Salt have 1.3 times more Calcium, 3.1 times more Copper, 17.5 times more Iron, 6.3 times more Magnesium, 16.5 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium, more Sodium and 11.9 times more Zinc than Raw Oranges.
Both Boiled Mungo Beans with Salt and Raw Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Mungo Beans with Salt have 2.2 times more Energy, 47.9 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 8 times more Protein than Raw Oranges.
While Raw Oranges contain 4.7 times more Sugars than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.