Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans with Salt vs Boiled Carrots:
Boiled Mungo Beans with Salt have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 2.6 times more Vitamin B6, 3.6 times more Vitamin C, 6.9 times more Vitamin E and 5.1 times more Vitamin K than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mungo Beans with Salt vs Boiled Carrots:
Boiled Mungo Beans with Salt have 1.8 times more Calcium, 8.2 times more Copper, 5.1 times more Iron, 6.3 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Selenium, 4.2 times more Sodium and 4.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled Mungo Beans with Salt and Boiled and Drained Carrots have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Mungo Beans with Salt have 3 times more Energy, 335 times more Omega 3, 2.2 times more Carbohydrate, 2.1 times more Fiber and 9.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Sugars than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.