Lets compare vitamin content per 1 kilogram of Mung Beans vs Boiled Kidney Beans:
Raw Mung Beans have 3.9 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 8.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9, 4 times more Vitamin C and 17 times more Vitamin E than Boiled All Types Kidney Beans.
Both Raw Mung Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 1 kg.
Both Raw Mung Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mung Beans vs Boiled Kidney Beans:
Raw Mung Beans have 3.8 times more Calcium, 4.4 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium, 7.5 times more Selenium, 15 times more Sodium and 2.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.4 times more Water than Raw Mung Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Mung Beans have 2.7 times more Energy, 2.3 times more Fat, 4.8 times more Saturated Fat, 3.3 times more Omega 6, 2.7 times more Carbohydrate, 20.6 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.3 times more Omega 3 than Raw Mung Beans.
Both Raw Mung Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.