Lets compare vitamin content per 1 kilogram of Boiled Mothbeans vs Roasted Almonds:
Boiled Mothbeans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 52 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Mothbeans.
Both Boiled Mothbeans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mothbeans vs Roasted Almonds:
Boiled Mothbeans have 1.4 times more Selenium and 28.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 6.7 times more Copper, 2.7 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 5.6 times more Zinc than Boiled Mothbeans.
Both Boiled Mothbeans and Dry Roasted Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Mothbeans have 9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Energy, 95.5 times more Fat, 33 times more Saturated Fat, 78.5 times more Omega 6 and 2.7 times more Protein than Boiled Mothbeans.
Both Boiled Mothbeans and Dry Roasted Almonds have similar amounts of Carbohydrate per 1 kg.
Both Boiled Mothbeans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.