Lets compare vitamin content per 1 kilogram of Cooked Millet vs Almonds:
Almonds contain 1.9 times more Vitamin B1, 13.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1281.5 times more Vitamin E than Cooked Millet.
Both Cooked Millet as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cooked Millet vs Almonds:
Cooked Millet has 16.2 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 6.4 times more Copper, 5.9 times more Iron, 6.1 times more Magnesium, 8 times more Manganese, 4.8 times more Phosphorus, 11.8 times more Potassium, 4.6 times more Selenium and 3.4 times more Zinc than Cooked Millet.
Comparison of macro-nutrients per 1 kilogram:
Cooked Millet has 9.3 times more Omega 3 than Almonds.
While Almonds contain 4.9 times more Energy, 49.9 times more Fat, 22.1 times more Saturated Fat, 25.7 times more Omega 6, 33.5 times more Sugars, 9.6 times more Fiber and 6 times more Protein than Cooked Millet.
Both Cooked Millet and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Cooked Millet as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.