Lets compare vitamin content per 1 kilogram of Boiled Lupins vs Roasted Almonds:
Boiled Lupins have 1.7 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.6 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 15.1 times more Vitamin B6 than Boiled Lupins.
Both Boiled Lupins and Dry Roasted Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Boiled Lupins as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Lupins vs Roasted Almonds:
Boiled Lupins have 1.3 times more Selenium and 29.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.3 times more Calcium, 4.8 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Boiled Lupins.
Comparison of macro-nutrients per 1 kilogram:
Boiled Lupins have 13.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Energy, 18 times more Fat, 11.8 times more Saturated Fat, 21.7 times more Omega 6, 2.1 times more Carbohydrate, 3.9 times more Fiber and 1.3 times more Protein than Boiled Lupins.
Both Boiled Lupins as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.