Lets compare vitamin content per 1 kilogram of Meatless Luncheon Slices vs Tomatoes:
Meatless Luncheon Slices have 108.1 times more Vitamin B1, 15.9 times more Vitamin B2, 18.7 times more Vitamin B3, 11.1 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12 and 5.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Meatless Luncheon Slices vs Tomatoes:
Meatless Luncheon Slices have 4.1 times more Calcium, 15.4 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 18.4 times more Phosphorus, more Selenium, 142.2 times more Sodium and 9.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Meatless Luncheon Slices have 10.5 times more Energy, 55.6 times more Fat, 47.8 times more Saturated Fat, 163 times more Omega 3, 48.7 times more Omega 6 and 20.2 times more Protein than Raw Ripe Red Tomatoes.
Both Meatless Luncheon Slices and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Fiber per 1 kg.
Both Meatless Luncheon Slices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.