Lets compare vitamin content per 1 kilogram of Meatless Luncheon Slices vs Baked White Potatoes:
Meatless Luncheon Slices have 83.3 times more Vitamin B1, 7 times more Vitamin B2, 7.3 times more Vitamin B3, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 75 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Meatless Luncheon Slices vs Baked White Potatoes:
Meatless Luncheon Slices have 4.1 times more Calcium, 7.1 times more Copper, 2.8 times more Iron, 5.9 times more Phosphorus, 14.8 times more Selenium, 101.6 times more Sodium and 4.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Potassium than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Meatless Luncheon Slices have 2.1 times more Energy, 74.1 times more Fat, 33.5 times more Saturated Fat, 32.6 times more Omega 3, 79.5 times more Omega 6, 1.5 times more Sugars and 8.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.7 times more Carbohydrate and 1.9 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.