Lets compare vitamin content per 1 kilogram of Boiled Large Lima Beans vs Roasted Sunflower Seeds:
Boiled Large Lima Beans have 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B2, 16.7 times more Vitamin B3, 16.7 times more Vitamin B5, 5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 1.4 times more Vitamin K than Boiled Large Lima Beans.
Both Boiled Large Lima Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Large Lima Beans vs Roasted Sunflower Seeds:
Boiled Large Lima Beans have 58.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 7.8 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Potassium, 17.6 times more Selenium and 5.6 times more Zinc than Boiled Large Lima Beans.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Energy, 131.1 times more Fat, 58.6 times more Saturated Fat, 1.3 times more Omega 3, 277.8 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Boiled Large Lima Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.