Lets compare vitamin content per 1 kilogram of Boiled Large Lima Beans vs Boiled Thin Seeded Lima Beans:
Boiled Large Lima Beans have 2.1 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 1 kg.
Both Boiled Large Lima Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Large Lima Beans vs Boiled Thin Seeded Lima Beans:
Boiled Large Lima Beans have 1.3 times more Potassium than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 1.7 times more Calcium than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans have similar amounts of macro-nutrients per 1 kg
Both Boiled Large Lima Beans and Boiled Thin Seeded Lima Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 1 kg.
Both Boiled Large Lima Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.