Lets compare vitamin content per 1 kilogram of Boiled Large Lima Beans vs Boiled Kidney Beans:
Boiled Large Lima Beans have 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Boiled Large Lima Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Large Lima Beans vs Boiled Kidney Beans:
Boiled Large Lima Beans have 1.3 times more Potassium and 4.1 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Large Lima Beans have 9.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Omega 3 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Boiled Large Lima Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.