Lets compare vitamin content per 1 kilogram of Canned Large Lima Beans vs Baked White Potatoes:
Canned Large Lima Beans have 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Canned Large Lima Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Large Lima Beans vs Baked White Potatoes:
Canned Large Lima Beans have 2.1 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 9 times more Selenium, 48 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Potassium than Canned Large Lima Beans.
Both Canned Large Lima Beans and Baked Whole White Potatoes have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Large Lima Beans have 1.5 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Carbohydrate than Canned Large Lima Beans.
Both Canned Large Lima Beans and Baked Whole White Potatoes have similar amounts of Energy per 1 kg.
Both Canned Large Lima Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.