Lets compare vitamin content per 1 kilogram of Canned Large Lima Beans vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Canned Large Lima Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Large Lima Beans vs Boiled Kidney Beans:
Canned Large Lima Beans have 4.1 times more Selenium and 336 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 1.6 times more Energy, 7.4 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Canned Large Lima Beans.
Both Canned Large Lima Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.