Lets compare vitamin content per 1 kilogram of Lentils vs Canned Carrots with Salt:
Raw Lentils have 48.5 times more Vitamin B1, 7 times more Vitamin B2, 4.7 times more Vitamin B3, 15.9 times more Vitamin B5, 4.8 times more Vitamin B6, 53.2 times more Vitamin B9 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.5 times more Vitamin E and 2 times more Vitamin K than Raw Lentils.
Both Raw Lentils as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Lentils vs Canned Carrots with Salt:
Raw Lentils have 1.4 times more Calcium, 7.3 times more Copper, 10.2 times more Iron, 5.9 times more Magnesium, 3.1 times more Manganese, 11.7 times more Phosphorus, 3.8 times more Potassium and 12.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 40.3 times more Sodium and 11.3 times more Water than Raw Lentils.
Both Raw Lentils as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Lentils have 14.1 times more Energy, 5.6 times more Fat, 10.2 times more Omega 3, 5.2 times more Omega 6, 11.4 times more Carbohydrate, 7.1 times more Fiber and 38.5 times more Protein than Drained Canned Carrots with Salt.
Both Raw Lentils and Drained Canned Carrots with Salt have similar amounts of Sugars per 1 kg.
Both Raw Lentils as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.