Lets compare vitamin content per 1 kilogram of Lentils vs Canned Kidney Beans:
Raw Lentils have 7.5 times more Vitamin B1, 4.1 times more Vitamin B2, 6.3 times more Vitamin B3, 15.5 times more Vitamin B5, 7.3 times more Vitamin B6, 13.3 times more Vitamin B9, 3.8 times more Vitamin C, 24.5 times more Vitamin E and 1.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Raw Lentils as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Lentils vs Canned Kidney Beans:
Raw Lentils have 5.6 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and 7.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9 times more Selenium, 49.3 times more Sodium and 9.4 times more Water than Raw Lentils.
Both Raw Lentils and Canned All Types Kidney Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Lentils have 4.2 times more Energy, 1.8 times more Fat, 1.4 times more Omega 3, 3.9 times more Omega 6, 4.4 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Canned All Types Kidney Beans.
Both Raw Lentils and Canned All Types Kidney Beans have similar amounts of Sugars per 1 kg.
Both Raw Lentils as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.