Lets compare vitamin content per 1 kilogram of Red Lentils vs Baked White Potatoes:
Raw Pink Or Red Lentils have 10.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.4 times more Vitamin C than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Raw Pink Or Red Lentils as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Lentils vs Baked White Potatoes:
Raw Pink Or Red Lentils have 4.8 times more Calcium, 10.3 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 9.1 times more Manganese, 3.9 times more Phosphorus, 1.2 times more Potassium and 10.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.6 times more Water than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pink Or Red Lentils have 3.9 times more Energy, 14.5 times more Fat, 9.5 times more Saturated Fat, 16.7 times more Omega 3, 18.1 times more Omega 6, 3 times more Carbohydrate, 5.1 times more Fiber and 11.4 times more Protein than Baked Whole White Potatoes.
Both Raw Pink Or Red Lentils as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.