Lets compare vitamin content per 1 kilogram of Red Lentils vs Canned Pinto Beans:
Raw Pink Or Red Lentils have 9.8 times more Vitamin B1, 5.6 times more Vitamin B2, 5.5 times more Vitamin B3, 8.5 times more Vitamin B9 and 17 times more Vitamin C than Canned Pinto Beans, Solids.
Both Raw Pink Or Red Lentils as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Lentils vs Canned Pinto Beans:
Raw Pink Or Red Lentils have 5 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 5.9 times more Zinc than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 1.3 times more Calcium, 34.1 times more Sodium and 9 times more Water than Raw Pink Or Red Lentils.
Comparison of macro-nutrients per 1 kilogram:
Raw Pink Or Red Lentils have 3.1 times more Energy, 2.4 times more Fat, 2.4 times more Saturated Fat, 1.6 times more Omega 3, 7.7 times more Omega 6, 3.1 times more Carbohydrate, 2 times more Fiber and 3.4 times more Protein than Canned Pinto Beans, Solids.
Both Raw Pink Or Red Lentils as well as Canned Pinto Beans, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.