Lets compare vitamin content per 1 kilogram of Boiled Lentils vs Boiled Kidney Beans:
Boiled Lentils have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.9 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Boiled Lentils as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Lentils vs Boiled Kidney Beans:
Boiled Lentils have 1.5 times more Iron, 1.3 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium than Boiled Lentils.
Both Boiled Lentils and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Lentils have 5.6 times more Sugars and 1.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Omega 3 than Boiled Lentils.
Both Boiled Lentils and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled Lentils as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.