Lets compare vitamin content per 1 kilogram of Commercial Hummus vs Sunflower Seeds:
Commercial Hummus have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.3 times more Vitamin B1, 2.8 times more Vitamin B2, 8.1 times more Vitamin B3, 3.3 times more Vitamin B5, 9.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 22.8 times more Vitamin E than Commercial Hummus.
Both Commercial Hummus as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Commercial Hummus vs Sunflower Seeds:
Commercial Hummus have 47.3 times more Sodium and 12.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 4.8 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 11.3 times more Selenium and 3.5 times more Zinc than Commercial Hummus.
Comparison of macro-nutrients per 1 kilogram:
Commercial Hummus have 12.1 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Energy, 2.9 times more Fat, 1.7 times more Saturated Fat, 2.9 times more Omega 6, 1.3 times more Carbohydrate, 4.2 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Commercial Hummus.
Both Commercial Hummus as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.