Lets compare vitamin content per 1 kilogram of HOUSE FOODS Soft Tofu vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.3 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 1 kilogram for HOUSE FOODS Soft Tofu vs Boiled Kidney Beans:
HOUSE FOODS Premium Soft Tofu have 2.2 times more Calcium, 34 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Iron than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 1 kilogram:
HOUSE FOODS Premium Soft Tofu have 5.4 times more Fat and 6.6 times more Saturated Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Energy, 10.4 times more Carbohydrate, 8 times more Fiber and 1.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.