Lets compare vitamin content per 1 kilogram of White Canned Hominy vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 22.7 times more Vitamin B1, 8.5 times more Vitamin B2, 12.9 times more Vitamin B3, 1.7 times more Vitamin B5, 15.8 times more Vitamin B6, 34 times more Vitamin B9, 197 times more Vitamin C and 3 times more Vitamin E than White Canned Hominy.
Both White Canned Hominy as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for White Canned Hominy vs Navel Oranges:
White Canned Hominy has 4.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, more Selenium, 267 times more Sodium and 13.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium, 1.3 times more Copper and 18.4 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Raw Navel Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
White Canned Hominy has 1.5 times more Energy, 16.8 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.6 times more Sugars than White Canned Hominy.
Both White Canned Hominy and Raw Navel Oranges have similar amounts of Carbohydrate and Fiber per 1 kg.
Both White Canned Hominy as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.