Comparing Nutrients in 1 kilogram Custard-appleVS Broccoli

Macros Ratio

Protein Fat Carbs

Custard-apple

89%

Broccoli

27%

65%

1 kg ▼

Macro Nutrients

Custard-applevs Broccoli

35%1010kcal

Energy

11.7%340kcal

1010 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

3.8%3.7g

6 gvs3.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.2%2.3g

Saturated Fat

3.56%1.14g

2.3 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

39.4%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.9%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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194%252g

Carbohydrate

51%66.4g

252 gvs66.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.38%6.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.9g

NA gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1g

NA gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g

Fiber

68.4%26g

24 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.4%17g

Protein

50.4%28g

17 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Custard-applevs Broccoli

2.22%20μg

Vitamin A

34.4%310μg

RAE, retinol activity equivalents

20 μgvs310 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.7%0.8mg

Vitamin B1

59%0.71mg

Thiamine

0.8 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

90%1.17mg

Riboflavin

1 mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg

Vitamin B3

40%6.4mg

Niacin, nicotinic acid, niacinamide

5 mgvs6.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.35mg

Vitamin B5

115%5.73mg

Pantothenic acid

1.35 mgvs5.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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170%2.2mg

Vitamin B6

135%1.75mg

Pyridoxine

2.2 mgvs1.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

158%630μg

Folates and Folic Acid

NA μgvs630 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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213%192mg

Vitamin C

991%892mg

Ascorbic acid

192 mgvs892 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

52%7.8mg

Tocopherols and Tocotrienols

NA mgvs7.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

847%1016μg

Phytomenadione or phylloquinone

NA μgvs1016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Custard-applevs Broccoli

30%300mg

Calcium

47%470mg

300 mgvs470 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

54.4%0.49mg

NA mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88.8%7.1mg

Iron

91%7.3mg

7.1 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

50%210mg

180 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

91%2.1mg

NA mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%210mg

Phosphorus

94%660mg

210 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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112%3820mg

Potassium

93%3160mg

3820 mgvs3160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

45.5%25μg

NA μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg

Sodium

22%330mg

40 mgvs330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

37.3%4.1mg

NA mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.3%715g

Water

24%893g

715 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Custard-apple vs Broccoli:

Raw Custard-apple has 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 4.6 times more Vitamin C than Raw Custard-apple.
Both Raw Custard-apple and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Raw Custard-apple as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Custard-apple vs Broccoli:

Raw Custard-apple has 1.2 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 3.1 times more Phosphorus and 8.3 times more Sodium than Raw Custard-apple.
Both Raw Custard-apple and Raw Broccoli have similar amounts of Iron, Magnesium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Custard-apple has 3 times more Energy and 3.8 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Protein than Raw Custard-apple.
Both Raw Custard-apple and Raw Broccoli have similar amounts of Fiber per 1 kg.
Both Raw Custard-apple as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Custard-appleVS Deglet Noor DatesBroccoliVS Deglet Noor DatesCustard-appleVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Custard-appleVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: