Comparing Nutrients in 1 kilogram
Custard-appleVS Boiled Broccoli
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Custard-apple vs Boiled Broccoli:- Raw Custard-apple has 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
- While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 4.6 times more Vitamin B5 and 3.4 times more Vitamin C than Raw Custard-apple.
- Both Raw Custard-apple and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
- Both Raw Custard-apple as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Custard-apple vs Boiled Broccoli:- Raw Custard-apple has 1.3 times more Potassium than Boiled and Drained Broccoli.
- While Boiled and Drained Broccoli contains 1.3 times more Calcium, 3.2 times more Phosphorus and 10.3 times more Sodium than Raw Custard-apple.
- Both Raw Custard-apple and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw Custard-apple has 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Broccoli.
- While Boiled and Drained Broccoli contains 1.4 times more Fiber and 1.4 times more Protein than Raw Custard-apple.
- Both Raw Custard-apple as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.
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