Lets compare vitamin content per 1 kilogram of Common Cowpeas vs Canned Cowpeas:
Raw Common Cowpeas have 11.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.9 times more Vitamin B3, 7.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 12.4 times more Vitamin B9 than Canned Common Cowpeas.
While Canned Common Cowpeas contain 1.8 times more Vitamin C than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Common Cowpeas vs Canned Cowpeas:
Raw Common Cowpeas have 5.5 times more Calcium, 7.2 times more Copper, 8.5 times more Iron, 6.6 times more Magnesium, 5.4 times more Manganese, 6.1 times more Phosphorus, 6.5 times more Potassium, 3.9 times more Selenium and 4.8 times more Zinc than Canned Common Cowpeas.
While Canned Common Cowpeas contain 18.3 times more Sodium and 6.7 times more Water than Raw Common Cowpeas.
Comparison of macro-nutrients per 1 kilogram:
Raw Common Cowpeas have 4.4 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6, 4.4 times more Carbohydrate, 3.2 times more Fiber and 5 times more Protein than Canned Common Cowpeas.
Both Raw Common Cowpeas as well as Canned Common Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.