Lets compare vitamin content per 1 kilogram of Canned Cowpeas vs Carrots:
Canned Common Cowpeas have 1.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Common Cowpeas.
Both Canned Common Cowpeas and Raw Carrots have similar amounts of Vitamin B1 per 1 kg.
Both Canned Common Cowpeas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Cowpeas vs Carrots:
Canned Common Cowpeas have 2.6 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 23 times more Selenium, 4.2 times more Sodium and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium and 1.9 times more Potassium than Canned Common Cowpeas.
Both Canned Common Cowpeas and Raw Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Common Cowpeas have 1.9 times more Energy, 43.5 times more Omega 3, 1.4 times more Carbohydrate and 5.1 times more Protein than Raw Carrots.
Both Canned Common Cowpeas and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Canned Common Cowpeas as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.