Lets compare vitamin content per 1 kilogram of White Enriched Degermed Cornmeal vs Broccoli:
White Enriched Degermed Cornmeal has 7.8 times more Vitamin B1, 3.3 times more Vitamin B2, 7.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.4 times more Vitamin B5, more Vitamin C, 6.5 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Raw Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both White Enriched Degermed Cornmeal as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Enriched Degermed Cornmeal vs Broccoli:
White Enriched Degermed Cornmeal has 1.6 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Selenium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 2.2 times more Potassium, 4.7 times more Sodium and 8 times more Water than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Raw Broccoli have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
White Enriched Degermed Cornmeal has 10.9 times more Energy, 4.7 times more Fat, 16.5 times more Omega 6, 12 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Omega 3 than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Raw Broccoli have similar amounts of Sugars per 1 kg.
Both White Enriched Degermed Cornmeal as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.